Potato Chip Cats: Revolt Now Fitness: Week 5

Monday, June 3, 2013

Revolt Now Fitness: Week 5

So it's past week 5 of Revolt Now Fitness and with it came Memorial Day and a family party and some pretty hefty self control. I am finding that with Revolt comes the daily challenge of resisting temptation, and I am seeing it pay off. My biggest problem before starting this program was constant snacking and not limiting myself at meals. Portion control is a huge facet of Revolt, and it makes a huge difference. I am noticing results.

If you're looking for a way to lose weight quickly, it's all about everything in moderation. Here are some tips I've learned from this second "detox week" on Revolt. A detox week can be used when you're feeling like you need a little kick-start, and can be substituted for the scheduled week at any point. Because of the holiday, this one was sort of a mandatory detox.

  • Limit sugar. 
    • Use Truvia as a substitute if you must have it, or sugar-free gum if you're craving something to chew on.
  • Kick carbs to the curb. 
    • If that phrase isn't trademarked by some gym bunny, I'm taking it. Anywho, this part has been tough for me because I could survive on pasta alone, but in limiting it, I feel lighter and less stuffy. Does that make sense? Less stuffy? Try no heavy carbs for a week and you'll get it. 
  • Stick to lean proteins.
    • I am a meat eater at heart so I am always psyched to see steak on the menu. Stick to lean cuts of meat and go organic, hormone-free, grass-fed, cage-free, all that good stuff whenever you can. 
  • Stay active!
    • Over vacation, I didn't limit my food intake at all, and there were buffets everywhere, and I only gained .7 pounds back. I think it's because I had been active prior and my metabolism is helping me along.
So I am making progress, but there is much to go. This is nearly halfway through my 12 week goal and I am feeling good but I know I can do better. It will be my goal to keep going and getting stronger while staying dedicated.

Want to change your body with a program that has proven results? Join REVOLT NOW FITNESS for a low monthly cost. Diets and workouts are delivered right to you, no thinking, no worries, just good work. 

Weight Loss Overall: 7.5 lbs (damn vacation...but hey, not too bad!)

Measurement Change Overall:
Bust: -1"
Thigh: -1"
Calf: 0
Neck: -.5"
Waist: -1.5"
Hips: -1"

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